Week One

I have been eating exactlly as recomended with this diet. I have also been drinking a gallon of water a day. My total loss so far is 5.1 lbs.

Friday (Load no shot) - 202.5
Saturday (Load w/ 1st shot) - 199.8
Sunday (Load) - 199.6
Monday (1st day of VLCD) - 204.2
Tuesday - 201.2
Wednesday - 200.8
Thursday - 198.4
Friday - 197.4